At Still Space Hull Carly offers a variety of services to support your journey towards holistic well-being, tailored to meet your unique needs.

Breathwork Workshops

Step into a safe, supportive space to explore the power of your breath. Whether you’re new or experienced, these group sessions guide you through gentle practices and transformative journeys designed to help you release, restore, and reconnect. Each workshop is a pause from the everyday... a chance to come home to yourself.

Breathwork 1:1

For deeper, more personal exploration, a one-to-one session allows us to tailor Breathwork to your unique needs. Together, we’ll use the breath to bring awareness, ease tension, and unlock the resilience already within you. These sessions are for anyone seeking clarity, calm, or simply space to breathe.

Midlife & Menopause Coaching

Life transitions can feel messy, whether through career, family, relationships, or the hormonal shifts of menopause.

Coaching with Carly is an invitation to know yourself more deeply, to build self-trust, and to create unshakeable confidence. Not confidence that never wavers, but the kind that always finds its way back to centre.

Strength Coaching

This isn’t about punishment or pushing through. Strength coaching at Still Space Hull is a gentle, mindful approach to building resilience in body and mind. Through guided movements, fascial support, and muscle activation, you’ll learn to connect with your body in a way that feels supportive, sustainable, and empowering.

Strength Circle (Coming Soon)

Small-group training for up to four women. Each 75-minute session blends sensing, strength, and stillness, moving through somatic check-ins, breath awareness, guided strength work, and grounding practices. Strength Circle is about more than lifting weights, it’s about lifting yourself, together.

Join me at Still Space Hull and discover yourself, one breath at a time.