Grounded Support
for your body & nervous system in menopause
Practical support to help you feel steadier, clearer, and more at home in your body during menopause.
Make sense of change in a way that feels calm, grounded, and human
Build steadiness and self-trust through nervous system–led support
Support
for change that honours the whole of you
The menopause transition (yes that includes perimenopause) can bring a quiet sense that something has shifted, in your energy, your mood, or how you respond to stress, even when you’re doing all the “right” things.
Rooted Menopause offers a grounded, whole-person approach that helps you understand these changes and respond with care, rather than confusion or self-blame.
Rooted Menopause
This series brings together menopause education, nervous system support, and gentle strength-based principles, held within a small, supportive group space.
In the 4 sessions over 8 weeks, you’ll be guided to notice what’s happening in your body, understand why it matters, and explore practical ways to support yourself in daily life.
All without overwhelm or pressure.
Rooted Understanding
Clear menopause education to reduce fear and self-blame.
Rooted Regulation
Nervous system support for stress, sleep, and emotional steadiness
Rooted Strength
Strength as support, building confidence without pressure.
Rooted Direction
Reflection and guidance to help you choose what’s right for you now.
Grounded Clarity
A Steady Starting Point
Rooted Menopause offers a calm, supportive way to understand what’s changing in your body and nervous system during menopause and to explore how you might want to respond.
This series is designed to help you see the bigger picture with more steadiness and perspective, so you can make informed, self-trusting choices about what support feels right for you, now and going forward.
Leave feeling clearer, more grounded, and more confident in how they want to care for themselves through this transition.
Simple, Supportive
Rhythm
Rooted Menopause is held as a steady, spacious series designed to fit into real life and support gentle integration rather than rushed change.
The series unfolds across four guided group sessions, over 8 weeks with integration weeks in between.
Here you have time and space to notice, reflect, and embody what’s explored, without pressure to act or fix anything.
Investment
£80 full 4-session series.
Places are capped to 8 to keep the space supportive and allow all voices to be heard.
Rooted Menopause Rhythm
This series is held with a steady rhythm.
Guided sessions with space in between, allowing insight to settle, strength to rebuild, and trust to grow over time.
Sessions are held on alternate Tuesdays 6.15pm - 7.15pm...
the space in between? That's your time to breathe
Session 1: 10th February Rooted Understanding
Making sense of the menopause transition
We begin by gently orienting to what’s happening in the body and nervous system during menopause.
This session offers clear, compassionate education that helps reduce fear, self-blame, and confusion.
Rather than overwhelming information, the focus is on understanding your own experience in context — so your body feels less like a problem and more like something you can listen to again.
Session 2: 24th February Rooted Regulation
Supporting stress, sleep, and emotional steadiness
This session explores why stress responses, sleep disruption, and emotional sensitivity can feel heightened in midlife and how the nervous system fits into this picture.
You’ll be guided toward gentle, practical ways to support regulation in daily life, helping you feel steadier without needing to push or control your experience.
Session 3: 10th March Rooted Strength
Reconnecting with strength as something you already hold
This session reframes strength in menopause — not as effort or endurance, but as support, resilience, and self-trust.
We explore how movement, energy, and capacity shift in midlife, and how to work with your body rather than against it.
Session 4: 24th March Rooted Direction
Listening forward with self-trust
The closing session brings together everything explored across the series.
We reflect on boundaries, values, and inner guidance, supporting you to move forward from a grounded place rather than from pressure or expectation.
This session isn’t about deciding everything, it’s about trusting yourself to know what matters now.
Find us in the heart of Hull
Still Space Hull is a quiet, grounded space to land. Away from the rush, it's a place to breathe, reflect, and reconnect with yourself in a supportive setting.
Arrive, grab a cuppa and ease yourself into calm
